YUJIAYOUNAXIEJIBENDONGZUO LIANYUJIADEHAOCHUSHIYOUB2B101WANGZHAN(apples168.com)WEININSHOUJIXIUGAIZHENGLIERLAI，GENGDUOXIANGGUANNEIRONGQINGGUANZHUB2B101WANGZHANYUQINGZIXUNLANMU。

XIANZAI，YOUHENDUONVXINGPENGYOUHENXIHUANYUJIA，WANSHANGSHUIJUEQIANHUILIANYUJIA，ZAOSHANGQILAIYEHUILIANYUJIA，ZHEIFANGFOBIANCHENGLEYIZHONGQUSHI。NEINIZHIDAOYUJIAYOUNAXIEJIBENDONGZUOMA？YISHUODAOLIANYUJIA，DIYIGEZHIJUEJIUSHIJIANFEI，NEIYUJIACHULEJIANFEIHAIYOUSHENMEHAOCHUMA？NEIME，JIURANGXIAOBIANDAIZHEDAJIAYIQILAIKANYIKANBA。

瑜伽有哪些基本动作

1、BANYUEBIANSHI

BANYUEBIANSHIKEYILASHENWOMENDETUIBUJIROU，DUANLIANWOMENDECEYAOYIJIDAKAIWOMENDEGUPENBINGQIERANGXUEYECHONGFENDELIUXIANGTUIBU。DONGZUOFENJIE：YOUTUIZHILIZHANLIZUOTUIXIANGSHANGSHENZHIXIGAIWANQUXIAOTUINEISHOU，SHANGBANSHENXIANGXIAYOUSHOUXIANGXIASHENZHILASHEN，ZUOSHOUXIANGSHANGSHENZHIBINGZHUAZHUZUOJIAOJIAOJIAN，TOUBUXIANGXIA。

2、WUWANGBIANSHI

WUWANGBIANSHISHIXUYAOYOUYIGEBANGDAIBANGZHUWOMENWANCHENGZHEIGETISHI。BANGDAIDEZUOYONGSHIKEYITISHISHOUBEIDELILIANGYIJITUIBUDEWANQUDU，TONGSHIRANGYAOBUBIANDEHOUWANERGENGJIAROURUAN。DONGZUOFENJIE：ZUOTUIZHILIZHANLIYOUTUIXIANGHOUSHENZHANXIGAIWANQUXIAOTUIXIANGSHANG，SHANGBANSHENXIANGQIANBINGHOUWAN，YOUSHOUXIANGXIASHENZHIZHUAZHUYOUTUIXIGAI，ZUOSHOUXIANGHOUZHUAZHUBANGDAI，BANGDAITONGSHIBANGZAIYOUJIAOSHANG，MUSHIQIANFANG。

3、TOUSHOUDAOLIBIANSHI

TOUSHOUDAOLIBIANSHIYOURUYIGEYIBAIBASHIDUDEZHENGZAIXINGZOUDERENYIYANG，TARANGWOMENDESHENTIDEDAOLEJIDAXIANDUDESHUZHAN，ZENGJIALEWOMENDESHENTIHUODONGFANWEI。DONGZUOFENJIE：SHUANGSHOUZAISHENTILIANGCEZHILICHENGDI，SHANGBANSHENXIANGHOUSHENTIHEDIMIANBAOCHIPINGXING，ZUOTUIDATUIXIANGSHANGXIGAIWANQUXIAOTUIXIANGQIAN，YOUTUIXIANGQIANZHILISHENZHIJIAOJIANCHUQIANG。

练瑜伽的好处

(1)SUZAONVXINGWANMEITIXING：

TONGGUOYUJIADETIWEIFAHECHIZHIYIHENGDELIANXI，KEYIRANGNIDESHENTIDEDAOXIANZHUDEBIANHUA：JIANMEIXIONGBU;MEIHUAXIONGBUQUXIAN;YUFANGRUFANGXIACHUI;SHIYAOBUROURUAN;MEIHUATUNBU：BIMIANTUNJISONGCHIXIACHUI，MEIHUATUNXING，XIAOCHUFUBUZHIFANG，YUFANGXIABANSHENFEIPANG;XIUZHANGTUIBU，ZENGJIATUIJINDANXING，XIAOCHUDATUI，XIAOTUIZHIFANG。

(2)YUFANGMANXINGBING：

BIEYIWEIZHIYOUJIROUHEGUGEHUIPILAO，WAIZAIDESHENTIDEPIJUANKETONGGUONISHUANGSHOUDEANMOERDADAOSHUHUAN，QISHIRENTIDEZANGQIYEHUICHANSHENGPIJUANZHIGAN，ERJIEZHUYUJIAHUXIFAPEIHEDEGEZHONGTIWEIFADEZISHI，ANMOSHENTINEIBUQIGUAN，BUJINKECUJINXUEYEXUNHUAN，SHENZHANJIANGYINGDEJIROU，SHIGUANJIELINGHUOWAI，HAIKESHIXIANTIFENMIPINGHENG，QIANGHUASHENJING，DANGRANMANXINGJIBINGYEHUIYUNIJUEYUAN。

(3)XIAOCHUJINZHANGHEPILAO：

ZHANLIHUOZUOZIBUZHENGQUEDEREN，HUOSHIZHANGQIYINGONGZUOHUOSHENGHUOYALIERCHUYUJINGSHENBENGJINZHUANGTAIDEREN，ZIRANBIYIBANGENGRONGYIGANDAOPILAOHUOYOUJUANDAIGAN，ERHUISHIHUXIBUZHENGCHANG。YUJIADEHUXIFA，TONGGUOYOUYISHIDEHUXI，DEYIPAICHUTINEIDEFEIQI，XUHUO，XIAOCHUJINZHANGHEPILAO。

(4)BAOCHIQINGCHUN：

YUJIADEWANQUANHUXIFA，NIU，JI，SHEN，LADEZISHI，CHANGTONGQUANSHENJINGLUOQIXUE，HUOHUAZANGFUJINENG，CUSHIXIBAOYANCHISHUAILAO，MIANSEHONGRUN。YUJIAYEKEDIAOJIEXINQING，SHIRENCHANGCHUYUPINGHE，XIYUEDEZHUANGTAI，JIANGDUISHENGMINGXIANGSHANGDEHUOLIYUANYUANBENBENDISHURUTINEI，SHIRENCHANGBAOQINGCHUN。

(5)JIANFEI：

YUJIADEJIANFEISHICONGGENBENSHANGLAIGAIZAORENDETIZHI。FEIPANGDEREN，DADOUYINSHIGUODU，DUOJINXINGLIANXIKESHISHIYUHUIFUZHENGCHANG。CIWAI，ZAOCHENGFEIPANGDEYUANYINKENENGHAIYOUYIZHIBORUO，TONGGUOYUJIADEXIULIAN，RANGNIZAIMIANDUIMEISHIYOUHUOSHI，HUIYOUGENGQIANGDEKONGZHILI;CIWAI，YINNEIFENMISHIDIAOHUOQITAFUKEYUANYINDEFEIPANG，DANSHIZHIJIEZHUYUJIAGEZHONGTIWEIFALAIJIANFEIXIAOGUOBINGBUSHIHENHAO，XUYAOYOUYANGYUNDONG(PAOBU，YOUYONG，ZIXINGCHEDENG)FUZHUCAIKEDADAOHENHAODEKONGZHICHENGXIAO。

BANYUEBIANSHI、WUWANGBIANSHI、TOUSHOUDAOLIBIANSHIDOUSHIYUJIADEYIXIEJIBENDONGZUO。LIANYUJIACHULEKEYIJIANFEI，HAIKEYISUZAONVXINGWANMEITIXING、YUFANGMANXINGBING、XIAOCHUJINZHANGHEPILAO、BAOCHIQINGCHUN。RUGUONIHAIXIANGLAILEJIEGENGDUOXIANGGUANNEIRONG，JIUJIXUGUANZHUWOMEN。